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Recipes

Cranberry Nut Oatmeal

April 7, 2010 by Stephanie

Ingredients: 1 cup cooked oat groats or steel cut oats 1/8 tsp salt 1 Tblsp brown sugar 2 Tblsps dried cranberries 2 Tblsps coarsely chopped nuts, ie: walnuts, pecans, almonds Directions: If  …

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Categories Oatmeal, Recipes 1 Comment

Cinnamon Raisin Oatmeal

April 6, 2010April 5, 2010 by Stephanie

Ingredients: 1 cup cooked oat groats or steel cut oats 1/8 tsp salt 1 Tblsp brown sugar 1/2 tsp cinnamon 1/4 cup raisins Directions: If  the oats are not already …

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Categories Oatmeal, Recipes 4 Comments

Italian Qunioa and Sausage

March 2, 2010 by Stephanie

Ingredients For the Italian Quinoa 1 cup quinoa 2 cups water 1 tsp chicken bullion 1 tsp Italian seasoning 1 tsp onion powder 1/2 tsp garlic powder Preheat your thermos. …

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Categories Quinoa, Recipes 4 Comments

Whole Wheat Chili

February 12, 2010 by Stephanie

Ingredients 1 Tblsp olive oil 1 med onion chopped 2 cloves garlic minced 2 tsp cumin 1-2 Tblsp chili powder 1 can (4oz) diced green chilies 1 can (14.5oz) diced …

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Categories Recipes, Wheat 1 Comment

Mediterranean Tabouli Salad

January 25, 2010 by Stephanie

Ingredients: 2 cups cooked wheat berries 1/2 med onion minced 2 cloves or garlic, press or chop 3 cups fresh parsley minced 1 med onion chopped 3 Tblsp extra virgin …

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Categories Recipes, Wheat 5 Comments

Wheat Berry Salad with Grapes and Feta Cheese

January 7, 2010 by Stephanie

Ingredients 1 cup cooked wheat berries 2 Tblsp fresh lemon juice 1 Tblsp olive oil coarse salt and ground pepper 2 Tblsp minced scallion 3/4 cup seedless grapes, halved 1/2 …

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Categories Main Ingredient, Recipes, Wheat Leave a comment

Bread Pudding

January 4, 2010 by Stephanie

This pudding is a quick, easy, flavorful and healthy dish that can be eaten as a snack or served as a dessert. Cook Time: ~15 min Serves: 4 Ingredients 1 …

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Categories Recipes, Wheat 2 Comments

Cooking Pasta

January 13, 2010December 28, 2009 by Stephanie

Who doesn’t like pasta? But who likes to stand over the pot to make sure the pasta doesn’t stick together and the pot doesn’t boil over? Those days are over …

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Categories Base Recipes, Main Ingredient, Pasta, Recipes 18 Comments

Cooking Whole Wheat

January 27, 2010December 26, 2009 by Stephanie

I like whole wheat because you can fix it for breakfast, lunch or dinner. I prepare a big batch in my larger thermos, eat some immediately, and put the rest in the fridge for later.

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Categories Main Ingredient, Recipes, Wheat 2 Comments

Cooking Cracked Wheat

January 13, 2010December 15, 2009 by Stephanie

Our instructions will make more sense after you quickly read through our thermos cooking basics.

Basic Recipe

Ratio: 1 part cracked wheat to 3 parts water
Salt:
To taste – try 1/2 teaspoon per cup of wheat to start
Cooking Time: 40 minutes (approx.)

Read moreCooking Cracked Wheat

Categories Base Recipes, Recipes, Wheat 1 Comment
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  • Cranberry Nut Oatmeal
  • Cinnamon Raisin Oatmeal
  • Italian Qunioa and Sausage
  • Whole Wheat Chili
  • Millet Nutrition Facts

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