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Wheat

Whole Wheat Chili

February 12, 2010 by Stephanie

Ingredients 1 Tblsp olive oil 1 med onion chopped 2 cloves garlic minced 2 tsp cumin 1-2 Tblsp chili powder 1 can (4oz) diced green chilies 1 can (14.5oz) diced …

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Categories Recipes, Wheat 1 Comment

Mediterranean Tabouli Salad

January 25, 2010 by Stephanie

Ingredients: 2 cups cooked wheat berries 1/2 med onion minced 2 cloves or garlic, press or chop 3 cups fresh parsley minced 1 med onion chopped 3 Tblsp extra virgin …

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Categories Recipes, Wheat 5 Comments

Wheat Berry Salad with Grapes and Feta Cheese

January 7, 2010 by Stephanie

Ingredients 1 cup cooked wheat berries 2 Tblsp fresh lemon juice 1 Tblsp olive oil coarse salt and ground pepper 2 Tblsp minced scallion 3/4 cup seedless grapes, halved 1/2 …

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Categories Main Ingredient, Recipes, Wheat Leave a comment

Bread Pudding

January 4, 2010 by Stephanie

This pudding is a quick, easy, flavorful and healthy dish that can be eaten as a snack or served as a dessert. Cook Time: ~15 min Serves: 4 Ingredients 1 …

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Categories Recipes, Wheat 2 Comments

Cooking Whole Wheat

January 27, 2010December 26, 2009 by Stephanie

I like whole wheat because you can fix it for breakfast, lunch or dinner. I prepare a big batch in my larger thermos, eat some immediately, and put the rest in the fridge for later.

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Categories Main Ingredient, Recipes, Wheat 2 Comments

Cooking Cracked Wheat

January 13, 2010December 15, 2009 by Stephanie

Our instructions will make more sense after you quickly read through our thermos cooking basics.

Basic Recipe

Ratio: 1 part cracked wheat to 3 parts water
Salt:
To taste – try 1/2 teaspoon per cup of wheat to start
Cooking Time: 40 minutes (approx.)

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Categories Base Recipes, Recipes, Wheat 1 Comment

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