Whole Wheat Chili

Ingredients 1 Tblsp olive oil 1 med onion chopped 2 cloves garlic minced 2 tsp cumin 1-2 Tblsp chili powder 1 can (4oz) diced green chilies 1 can (14.5oz) diced tomatoes 1 can (8 oz) tomato sauce 1 can (15 oz) beans drained and rinsed (you can use black, kidney or pinto beans) 1-2 cups … Read more

Mediterranean Tabouli Salad

Ingredients: 2 cups cooked wheat berries 1/2 med onion minced 2 cloves or garlic, press or chop 3 cups fresh parsley minced 1 med onion chopped 3 Tblsp extra virgin olive oil 1 Tblsp fresh lemon juice salt and pepper to taste Directions: Combine all ingredients and mix well. Enjoy!! Notes: For a wheat-free option … Read more

Bread Pudding

This pudding is a quick, easy, flavorful and healthy dish that can be eaten as a snack or served as a dessert. Cook Time: ~15 min Serves: 4 Ingredients 1 (12 oz) can fat-free evaporated milk 1 cup cooked wheat berries 1/4 cup dried cranberries or raisins 1 small apple, diced 1/8 tsp cinnamon 1 … Read more