Ingredients 1 Tblsp olive oil 1 med onion chopped 2 cloves garlic minced 2 tsp cumin 1-2 Tblsp chili powder 1 can (4oz) diced green chilies 1 can (14.5oz) diced …
Ingredients: 2 cups cooked wheat berries 1/2 med onion minced 2 cloves or garlic, press or chop 3 cups fresh parsley minced 1 med onion chopped 3 Tblsp extra virgin …
Ingredients 1 cup cooked wheat berries 2 Tblsp fresh lemon juice 1 Tblsp olive oil coarse salt and ground pepper 2 Tblsp minced scallion 3/4 cup seedless grapes, halved 1/2 …
This pudding is a quick, easy, flavorful and healthy dish that can be eaten as a snack or served as a dessert. Cook Time: ~15 min Serves: 4 Ingredients 1 …
I like whole wheat because you can fix it for breakfast, lunch or dinner. I prepare a big batch in my larger thermos, eat some immediately, and put the rest in the fridge for later.
Our instructions will make more sense after you quickly read through our thermos cooking basics.
Ratio: 1 part cracked wheat to 3 parts water
Salt: To taste – try 1/2 teaspoon per cup of wheat to start
Cooking Time: 40 minutes (approx.)