Mediterranean Tabouli Salad

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Ingredients:

2 cups cooked wheat berries

1/2 med onion minced

2 cloves or garlic, press or chop

3 cups fresh parsley minced

1 med onion chopped

3 Tblsp extra virgin olive oil

1 Tblsp fresh lemon juice

salt and pepper to taste

Directions:

Combine all ingredients and mix well. Enjoy!!

Notes:

For a wheat-free option substitute cooked quinoa for the wheat berries.

5 thoughts on “Mediterranean Tabouli Salad”

  1. Pingback: Thermos Cooking Recipes, Tips & Reviews « The Thermal Cooker Thermal Cooking Weblog

  2. I’m to a winter backpaking trip and I’m looking for more receipes that can be prepare in thermos for dinners.
    Is there anybody that can help?

  3. Claude, we’re working on our recipes – especially simple backpacking recipes – as we add content to the site.

    One site I highly recommend in the meantime is Freezer Bag Cooking – http://www.trailcooking.com. Some of these recipes can be converted to thermos vs. freezer bag use.

  4. I’m to a winter backpaking trip and I’m looking for more receipes that can be prepare in thermos for dinners.
    Is there anybody that can help?

  5. Pingback: Tabuli receipe | Pydltda

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