Oats Nutrition Facts

Why You Should Eat Oats

  • Oats contain a specific type of fiber that lowers cholesterol and lower cholesterol means healthier arteries!
  • Helps to keep blood sugar levels stable
  • Lowers the risk of type 2 diabetes
  • Antioxidants in oats protect LDL cholesterol (the good kind) which aid in a healthy cardiovascular system
  • Lowers the risk of heart failure

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