Stephanie Ingredients: 1 cup cooked oat groats or steel cut oats 1/8 tsp salt 1 Tblsp brown sugar 2 Tblsps dried cranberries 2 Tblsps coarsely chopped nuts, ie: walnuts, pecans, almonds Directions: If the oats are not already hot heat them for ~1 min in the microwave. Once the oats are hot, stir in the salt and sugar. … Read more
Ingredients: 1 cup cooked oat groats or steel cut oats 1/8 tsp salt 1 Tblsp brown sugar 1/2 tsp cinnamon 1/4 cup raisins Directions: If the oats are not already hot heat them for ~1 min in the microwave. Once the oats are hot, stir in the salt and sugar. Then thoroughly mix in the … Read more
Ingredients For the Italian Quinoa 1 cup quinoa 2 cups water 1 tsp chicken bullion 1 tsp Italian seasoning 1 tsp onion powder 1/2 tsp garlic powder Preheat your thermos. Bring the water to a boil. Once the water boils, use the water in the thermos to rinse the quinoa. Once the quinoa is rinsed … Read more
Ingredients 1 Tblsp olive oil 1 med onion chopped 2 cloves garlic minced 2 tsp cumin 1-2 Tblsp chili powder 1 can (4oz) diced green chilies 1 can (14.5oz) diced tomatoes 1 can (8 oz) tomato sauce 1 can (15 oz) beans drained and rinsed (you can use black, kidney or pinto beans) 1-2 cups … Read more
Why You Should Eat Millet A great heart healthy grain like oats Reduces the severity of asthma Reduces the frequency of migraine headaches. Lowers blood pressure Reduces the risk of heart attacks Great source of fiber – lowers risk of type 2 diabetes, helps prevent gallstones, helps prevent breast cancer, fills you up sooner and … Read more
Why You Should Eat Whole Wheat Whole wheat is a great source of fiber and therefore helps with all of the following: prevents gallstones lowers the risk of developing the Metabolic Syndrome – obesity, high cholesterol, high blood pressure and type 2 diabetes keeps you regular lowers the risk of breast cancer in women helps … Read more
Why You Should Eat Quinoa Named a “super crop” by the United Nations because of its high nutrition Has more protein than any other grain – up to 20 percent protein, compared with 7.5 percent for rice, 9.9 percent for millet, and 14 percent for wheat Is a complete protein; contains all 9 essential amino … Read more
Ingredients: 2 cups cooked wheat berries 1/2 med onion minced 2 cloves or garlic, press or chop 3 cups fresh parsley minced 1 med onion chopped 3 Tblsp extra virgin olive oil 1 Tblsp fresh lemon juice salt and pepper to taste Directions: Combine all ingredients and mix well. Enjoy!! Notes: For a wheat-free option … Read more
Whole oats groats are oats in their least processed form. All that is been done is the husk has been removed. Groats have a nice chewiness and great nutty flavor.
Our instructions will make more sense after you quickly read through our thermos cooking basics.