Mediterranean Tabouli Salad

Ingredients:

2 cups cooked wheat berries

1/2 med onion minced

2 cloves or garlic, press or chop

3 cups fresh parsley minced

1 med onion chopped

3 Tblsp extra virgin olive oil

1 Tblsp fresh lemon juice

salt and pepper to taste

Directions:

Combine all ingredients and mix well. Enjoy!!

Notes:

For a wheat-free option substitute cooked quinoa for the wheat berries.

8 thoughts on “Mediterranean Tabouli Salad”

  1. I’m to a winter backpaking trip and I’m looking for more receipes that can be prepare in thermos for dinners.
    Is there anybody that can help?

  2. Claude, we’re working on our recipes – especially simple backpacking recipes – as we add content to the site.

    One site I highly recommend in the meantime is Freezer Bag Cooking – http://www.trailcooking.com. Some of these recipes can be converted to thermos vs. freezer bag use.

  3. I’m to a winter backpaking trip and I’m looking for more receipes that can be prepare in thermos for dinners.
    Is there anybody that can help?

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